![]() Not knowing how to do a certain exercise is no excuse to write it off completely. Bringing some deeper intentions to your workout can make all the difference in sticking to your goals.Before hitting the gym, ask yourself some introspective questions: Why did you make this resolution? What do you want to achieve? Developing answers that elicit a powerful emotional response can help motivate your goals. Regular exercise has unexpected benefits including lowering cholesterol, boosting overall energy, and even increasing happiness. Instead, try framing fitness as a direct path to health and happiness. Begin by walking a few miles twice a week, and steadily increase the workload to jogging, and then running over several months.Ī steady gym habit can result in six-pack abs, but superficial goals may lose their appeal after endless weeks of diet and exercise. So if your goal is to go from never running to finishing a half-marathon, start training gradually. 107(13):1091-6490.The key to sustainable resolutions is to make small changes gradually. Proceedings of the National Academy of Sciences of the United States of America, 2010, Mar. The reason is partly physiological the brain just likes comfortable old habits over new, different ones.Overcoming status quo bias in the human brain. For most people, upending a lifetime of habits can’t happen overnight-even if that night is December 31. If you’ve never lifted weights before, attempting to hit the weight bench seven days per week is probably setting yourself up for disappointment. Make Resolutions ManageableĪ resolution shouldn’t be a fantasy. Make your resolutions follow the SMART model: specific, measurable, achievable, results-focused, and time-bound. I’ll then maintain my goal weight for six months before setting any other new goals.”Breaking down the goal’s components (with numeric benchmarks), and keeping a regular checklist will help solidify the task and keep you on track. ![]() ![]() For instance: “I want to lose 10 pounds over the next six weeks by eliminating fast food meals and going to the gym three to four times per week. Writing down your goals is not only a great way to accomplish them, but your list can also help you figure out the exact steps needed to get there.”I want to lose weight” is a pretty common New Year’s resolution, but how exactly do you go from point A to point B? Instead, try setting a more specific goal. In fact, a recent study found that setting broad, vague, goals can make people depressed.Reduced specificity of personal goals and explanations for goal attainment in major depression. Resolutions should be both specific and measurable. ![]()
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